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Importance of Habit Transformation
Affirmations Therapeutically & Islamically
Visualisations Therapeutically & Islamically
Meditation Tafakur(Reflection) in Islam
How To Use This Online Portal?
Daily Introspection- Journaling -Achievements, Gratitude, Thoughts & Emotions
Daily 5 Sense Quiz (Daily Journaling) Day 1 - 100
Daily 5 Sense Quiz (Daily Journaling) Day 101 - 200
Daily 5 Sense Quiz (Daily Journaling) Day 201 - 300
Daily Forgiveness Quiz Day 1 - 100
Daily Forgiveness Quiz Day 101 - 200
Daily Forgiveness Quiz Day 201 - 300
My Expression Corner
Visualise The Kaba
Visualise Masjid Al Nabwi/Madinah
30min: Spiritual Focus Time Session
Daily Adhkar
My Daily Darood Bank
Special Nights preparation
Section 2: Daily Set-back visit below
Arahmaan Affirmation-I feel Arahmaan's love, infinite kindness and compassion surrounding me
Ya Rahim Affirmation- I feel Allah's mercy and forgiveness deep within me.
Al Malik Affirmation- I feel dependent on Al-Maliks help & power to heal sorrow
Al-Latif Affirmation- I feel Al- Latif's blessings and subtle gifts
Ya-Shafi Affirmation- I feel Ash shafi curing me from my Physical, Spiritual and Psychological diseases/conditions
Ya Hadi Affirmation- I feel Al-Hadi is always there for me guiding me and pointing me to the right direction
Ya Hayu Ya Qayum Affirmation- I feel Allah's love flow through the life he has given me and feel his full support
30Min Allahs Name Connection Session
Self-Worth & Acceptance
Empowerment and Professional Growth
Financial Prosperity
Communication Skills Affirmations
30min ART Release Session
How Affirmations should be used as Muslims
Low Confidence Affirmations
Negative Thinking & Depression Affirmations
Anxiety Affirmations
Childhood Trauma Affirmations
30Min ART Release Session
General Health Affirmations
30 min ART Release Session
Section 3: Situational/Occasional Resources, Challenges, Affirmations & Visualisations
Healthy Relationship Affirmations
30min ART Release Session
Fertility Affirmations
Spiritual Hypnobirthing Sessions
Pregnancy First Trimester
Pregnancy Second Trimester
Pregnancy Third Trimester
Post-Birth Overwhelm
Pre-Menopause/ Menopause Affirmation
30min ART Release Session
Joyful Parenting Affirmations
Encouragement Affirmations
Overwhelmed Feelings Affirmations
30 Min ART Release Session
Miscarriage Affirmations
Stillborn Affirmations
Child loss Affirmations
Parent loss Affirmations
Grandparents loss Affirmations
Loss Of A Husband Affirmations
30min ART Release Session
Justice & Peace Affirmations
World Love & Compassion Affirmations
Safety & Healing Affirmations
Unity & Success Affirmations
30min ART Release Session
40 Day Habit Change Techniques & Tracker
My Goals For This Ramadhan
Section 4: Self Growth Action Steps
Vision Board & Character and Values Board & Deep Goal Setting
30min Goal Setting
Understanding The Power Of Affirmations, Visualisations And Meditations
Importance of Habit Transformation
Preview
Affirmations Therapeutically & Islamically
Preview
Visualisations Therapeutically & Islamically
Preview
Meditation Tafakur(Reflection) in Islam
Preview
How To Use This Online Portal?
Preview
SECTION 1: Daily Meditative Practices Morning or Evening
Daily Introspection- Journaling -Achievements, Gratitude, Thoughts & Emotions
Daily 5 Sense Quiz (Daily Journaling) Day 1 - 100
Daily 5 Sense Quiz (Daily Journaling) Day 101 - 200
Daily 5 Sense Quiz (Daily Journaling) Day 201 - 300
Daily Forgiveness Quiz Day 1 - 100
Daily Forgiveness Quiz Day 101 - 200
Daily Forgiveness Quiz Day 201 - 300
My Expression Corner
Daily Spiritual Visualisations
Visualise The Kaba
Visualise Masjid Al Nabwi/Madinah
30min: Spiritual Focus Time Session
Daily Adhkar's & Special Nights Plan
Daily Adhkar
My Daily Darood Bank
Special Nights preparation
SECTION 2: Daily Set-back Soulful meditations, Inner Awakening, Wellbeing areas
Section 2: Daily Set-back visit below
Daily Set-back 'Soulful guided' Meditations
Arahmaan Affirmation-I feel Arahmaan's love, infinite kindness and compassion surrounding me
Ya Rahim Affirmation- I feel Allah's mercy and forgiveness deep within me.
Al Malik Affirmation- I feel dependent on Al-Maliks help & power to heal sorrow
Al-Latif Affirmation- I feel Al- Latif's blessings and subtle gifts
Ya-Shafi Affirmation- I feel Ash shafi curing me from my Physical, Spiritual and Psychological diseases/conditions
Ya Hadi Affirmation- I feel Al-Hadi is always there for me guiding me and pointing me to the right direction
Ya Hayu Ya Qayum Affirmation- I feel Allah's love flow through the life he has given me and feel his full support
30Min Allahs Name Connection Session
Daily Set-back 'Inner Awakening' Affirmations
Self-Worth & Acceptance
Empowerment and Professional Growth
Financial Prosperity
Communication Skills Affirmations
30min ART Release Session
Daily Set-back 'Well-being' Affirmations- Low Confidence, Anxiety, Depression & Childhood Trauma
How Affirmations should be used as Muslims
Low Confidence Affirmations
Negative Thinking & Depression Affirmations
Anxiety Affirmations
Childhood Trauma Affirmations
30Min ART Release Session
Daily Set-back Health Affirmations
General Health Affirmations
30 min ART Release Session
Section 3: Situational/Occasional Resources, Challenges, Affirmations & Visualisations
Section 3: Situational/Occasional Resources, Challenges, Affirmations & Visualisations
Situational/Occasional -Healthy Relationship Affirmations
Healthy Relationship Affirmations
30min ART Release Session
Situational/Occasional -Pregnant, Birthing, Postnatal Mothers & Menopause
Fertility Affirmations
Spiritual Hypnobirthing Sessions
Pregnancy First Trimester
Pregnancy Second Trimester
Pregnancy Third Trimester
Post-Birth Overwhelm
Pre-Menopause/ Menopause Affirmation
30min ART Release Session
Situational/Occasional- Positive Parenting Affirmations
Joyful Parenting Affirmations
Encouragement Affirmations
Overwhelmed Feelings Affirmations
30 Min ART Release Session
Situational/occasional -Grief and loss Affirmations
Miscarriage Affirmations
Stillborn Affirmations
Child loss Affirmations
Parent loss Affirmations
Grandparents loss Affirmations
Loss Of A Husband Affirmations
30min ART Release Session
Situational/Occasional- World Justice & Peace Affirmations
Justice & Peace Affirmations
World Love & Compassion Affirmations
Safety & Healing Affirmations
Unity & Success Affirmations
30min ART Release Session
Situational/Occasional -40 Day Habit Transformation Challenge
40 Day Habit Change Techniques & Tracker
Situational/Occasional -Ramadhan Goals
My Goals For This Ramadhan
Section 4: Self Growth Action Steps
Section 4: Self Growth Action Steps
Self Growth- Vision Board Of Goals
Vision Board & Character and Values Board & Deep Goal Setting
30min Goal Setting
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