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SECTION 1: Daily Meditative Practices Morning or Evening
8 Lessons-
StartDaily Introspection- Journaling -Achievements, Gratitude, Thoughts & Emotions
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StartDaily 5 Sense Quiz (Daily Journaling) Day 1 - 100
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StartDaily 5 Sense Quiz (Daily Journaling) Day 101 - 200
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StartDaily 5 Sense Quiz (Daily Journaling) Day 201 - 300
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StartDaily Forgiveness Quiz Day 1 - 100
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StartDaily Forgiveness Quiz Day 101 - 200
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StartDaily Forgiveness Quiz Day 201 - 300
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StartMy Expression Corner
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SECTION 2: Daily Set-back Resources, Affirmation & Visualisations
1 Lesson-
StartSection 2: Daily Set-back Resources
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Daily Set-back Soulful guided Meditations
8 Lessons-
StartArahmaan Affirmation-I feel Arahmaan's love, infinite kindness and compassion surrounding me
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StartYa Rahim Affirmation- I feel Allah's mercy and forgiveness deep within me.
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StartAl Malik Affirmation- I feel dependent on Al-Maliks help & power to heal sorrow
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StartAl-Latif Affirmation- I feel Al- Latif's blessings and subtle gifts
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StartYa-Shafi Affirmation- I feel Ash shafi curing me from my Physical, Spiritual and Psychological diseases/conditions
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StartYa Hadi Affirmation- I feel Al-Hadi is always there for me guiding me and pointing me to the right direction
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StartYa Hayu Ya Qayum Affirmation- I feel Allah's love flow through the life he has given me and feel his full support
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Start30Min Allahs Name Connection Session
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Daily Set-back Affirmations- Low Confidence, Anxiety, Depression & Childhood Trauma
6 Lessons -
Section 3: Situational/Occasional Resources, Challenges, Affirmations & Visualisations
1 Lesson-
StartSection 3: Situational/Occasional Resources, Challenges, Affirmations & Visualisations
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Situational/Occasional -Pregnant, Birthing, Postnatal Mothers & Menopause
8 Lessons -
Situational/Occasional -40 Day Habit Transformation Challenge
1 Lesson-
Start40 Day Habit Change Techniques & Tracker
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Mindful Presence Online Portal
CALM, RELAX, MEDITATE, SELF REFLECT & SLEEP | Transform Your Life: Guided Meditations, Affirmations & Visualizations for Every Aspect of Your Being.
Online Portal Introduction
In the hustle and bustle of daily life, finding inner focus can seem like a distant dream. Our 'Mindful Presence' Affirmations and Visualisation Portal is specifically crafted to support Muslims women in their healing and growth journey.
Through daily access to various Affirmations, Visualisations and Guided Meditations, you'll create a spiritual bubble amidst life's chaos, nurturing mindfulness in your breathing, calming your mind and strengthening your heart.
Delve deeper into your spiritual journey of 'Muhasibah' (Retrospection) through daily quizzes and techniques, an essential concept in Islam.
Our portal guides you through introspective steps, providing you detailed resources to understand your character and set vision board goals.
Not only can you use this interactive online portal for daily Affirmations and Visualisations but also as your personalised platform for transforming your habits, daily adhkar tracking, Ramadhan Goal setting and much more.
Time to time we can forget consistency due to the fast pace life we are all living, this online portal has been created for every woman to keep grounded, connected to your source and emotionally regulated.
Aligned with our:
1. MindShift Self-Care & Relaxation (Inner Safety & Stability Group Program- 7 Sessions)
1. Childhood Healing Trauma 121 Program (12 Sessions)
3. Master Yourself Online (Life Coaching, NLP & Growth Program)
This portal fosters inner safety and stability, paving the way to profound healing.
Drawing from Islamic History we in-cooperate ancient healing methods into modern-day self- care, recognising the holistic approach to mental well-being practiced in early Islamic hospitals called 'Maristans'.
In which alongside ''drugs and surgery, physicians also utilised alternative, holistic treatments that would minimise side effects. These treatments included auditory therapy (Qur’anic recitation, musical tones, nature sounds like water or birdsong), regular bathing, a healthy balanced diet, blood-letting, cupping, massages with oils, and immersion in nature (through the use of gardens on-site)." Yaqeen Insitute.
In todays world, emotional strength is paramount. Let this online portal become integral part of your daily routine, empowering you with healing and growth meditations routed in Islamic principles.
Online Portal Sections
The first part of this Online Portal explains the importance of Affirmations, Visualisations and Meditation both Therapeutically and from an Islamic spiritual perspective. Aswell as providing you with a guide in how to use the online portal.
The first part is followed by 4 sections which are split into daily meditative practices, resources related to your unique daily set-backs, Occasional or Situational tools for example grief and finally Self Growth Action Steps.
