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How Coping Techniques and Strategies Boost Your Well-being
9 Lessons-
PreviewWell-being Benefits Of Coping Techniques & Strategies
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PreviewHow To Use This Online Portal?
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StartImportance of Habit Transformation
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StartAffirmations Therapeutically & Islamically
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StartVisualisations Therapeutically & Islamically
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StartUnderstanding Meditation Tafakur (Reflection) in Islam
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StartThe different types of Self Reflection techniques and its Importance
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StartImportance of Mindful Meditation
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StartImportance of Psychoeducation
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SECTION 1: Daily Meditative Practices Morning or Evening
9 Lessons-
StartThree Themes of Development in Islamic Thought
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StartDaily Introspection- Journaling -Achievements, Gratitude, Thoughts & Emotions
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StartDaily 5 Sense Quiz (Daily Journaling) Day 1 - 100
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StartDaily 5 Sense Quiz (Daily Journaling) Day 101 - 200
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StartDaily 5 Sense Quiz (Daily Journaling) Day 201 - 300
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StartDaily Forgiveness Quiz Day 1 - 100
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StartDaily Forgiveness Quiz Day 101 - 200
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StartDaily Forgiveness Quiz Day 201 - 300
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StartMy Expression Corner
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SECTION 2: Daily Set-back Soulful meditations, Inner Awakening, Wellbeing areas
1 Lesson-
StartSection 2: Daily Set-back visit below
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Daily Set-back 'Soulful guided' Meditations
8 Lessons-
StartArahmaan Affirmation-I feel Arahmaan's love, infinite kindness and compassion surrounding me
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StartYa Rahim Affirmation- I feel Allah's mercy and forgiveness deep within me.
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StartAl Malik Affirmation- I feel dependent on Al-Maliks help & power to heal sorrow
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StartAl-Latif Affirmation- I feel Al- Latif's blessings and subtle gifts
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StartYa-Shafi Affirmation- I feel Ash shafi curing me from my Physical, Spiritual and Psychological diseases/conditions
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StartYa Hadi Affirmation- I feel Al-Hadi is always there for me guiding me and pointing me to the right direction
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StartYa Hayu Ya Qayum Affirmation- I feel Allah's love flow through the life he has given me and feel his full support
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Start30Min Allahs Name Connection Session
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Daily Set-back 'Well-being' Affirmations- Low Confidence, Anxiety, Depression & Childhood Trauma
6 Lessons -
Section 3: Situational/Occasional Resources, Challenges, Affirmations & Visualisations
1 Lesson-
StartSection 3: Situational/Occasional Resources, Challenges, Affirmations & Visualisations
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Situational/Occasional -Pregnant, Birthing, Postnatal Mothers & Menopause
8 Lessons -
Situational/Occasional -40 Day Habit Transformation Challenge
1 Lesson-
Start40 Day Habit Change Techniques & Tracker
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Mindful Presence Online Portal
CALM, RELAX, MEDITATE, SELF REFLECT & SLEEP | Transform Your Life: Guided Meditations, Affirmations & Visualizations for Every Aspect of Your Being.
Online Portal Introduction
In the demanding pace of daily life, finding inner peace can often feel out of reach. The 'Mindful Presence' Well-being Portal is designed to empower Muslim women in their healing and growth journey, offering tailored tools to address stress, anxiety, depression, and emotional well-being.
Through daily affirmations, visualizations, and guided meditations, the portal creates a nurturing spiritual space amidst life's challenges. It promotes mindfulness, eases emotional distress, calms the mind, and strengthens the heart, supporting inner harmony. Deepen your spiritual journey with the concept of 'Muhasibah' (Retrospection) through interactive quizzes and techniques, an essential practice in Islam.
This comprehensive platform also provides resources for transforming habits, tracking daily adhkar, and setting meaningful Ramadan goals. Whether you're navigating daily hurdles or striving for consistent self-care, the portal offers practical and personalized guidance to remain grounded in faith and emotionally regulated.
Complementing the portal, we offer ●Live monthly meditation bubbles, holistic emotional regulation packages, addressing stress and anxiety, trauma healing programs, and life coaching. Inspired by the ancient healing methods of 'Maristans,' the portal revives holistic practices rooted in Islamic history, incorporating Qur'anic recitation, nature therapy, and balanced living into modern-day well-being.
In today's world, emotional resilience is vital. Let the 'Mindful Presence' Portal be your trusted companion for healing, growth, and inner stability, drawing from Islamic principles and designed to help you flourish emotionally, spiritually, and mentally.
Online Portal Sections
The Online Portal introduces coping mechanisms from both Western Therapy & Islamic Psycho-spiritual perspectives, along with guidance on using the platform effectively. It features four sections: daily meditative practices, tailored resources for daily challenges, situational tools (e.g., grief), and self-growth action steps.
