Do you find your body tensing up?
Do you feel stressed at times and hope to have a better way to manage this stress?
Do you find yourself becoming anxious e.g. when you drive on long journeys? Do you find yourself losing focus?
Do you have negative thoughts crossing your mind especially before sleeping or when you want to relax?
Do you find some thoughts or memories, just don't leave your mind? Do your childhood experiences still effect you now?
What you will experience through this program?
*Relax your tensed muscles through Islamic spiritual & Psychotherapeutic Mindful practises
*Build on your Positive Inner Resource Centres
*Visualise and meditate on the spiritual names of Allah
*Feel more focussed and present in your day to day relationships
*Increase your concentration and motivation
*Increase good sleeping patterns through our self care routine
*Use our emotional release techniques to overcome negative thinking
*Understand aspects of your childhood belief systems and gain coping strategies to manage your emotions
*Use powerful Affirmations to transform your self-esteem and confidence
*Practice gratitude and self confidence techniques
Not only do you experience relaxation and create a self- care routine, BUT you also get a chance to receive one of our set of ''Affirmation cards' to support your journey through the course and after.
Once completed, you can be part of the 'Free Monthly Healing Circles', to help you in your journey after!