MINDSHIFT RELAXATION AND SELF-CARE PROGRAM


Do you find your body tensing up?
Do you feel stressed at times and hope to have a better way to manage this stress?
Do you find yourself becoming anxious e.g. when you drive on long journeys? 
Do you find yourself losing focus?
Do you have negative thoughts crossing your mind especially before sleeping or when you want to relax?
Do you find some thoughts or memories, just don't leave your mind? 

Do your childhood experiences still effect you now?

What you will experience through this program?
*Relax your tensed muscles through Islamic spiritual & Psychotherapeutic Mindful practises
*Build on your Positive Inner Resource Centres
*Visualise and meditate on the spiritual names of Allah
*Feel more focussed and present in your day to day relationships
*Increase your concentration and motivation
*Increase good sleeping patterns through our self care routine
*Use our emotional release techniques to overcome negative thinking
*Understand aspects of your childhood belief systems and gain coping strategies to manage your emotions
*Use powerful Affirmations to transform your self-esteem and confidence
*Practice gratitude and self confidence techniques 

Not only do you experience relaxation and create a self- care routine, BUT you also get a chance to receive one of our set of ''Affirmation cards' to support your journey through the course and after.

Once completed, you can be part of the 'Free Monthly Healing Circles', to help you in your journey after! 

Samia Shafiq

 Low Self Esteem Client Testimonial
'After having the sessions with Samia, I feel much more relaxed and positive. I was in a deep darkness of destructive mind-set. I feel the sessions have helped me focus on my inner self. I always knew and believed i was strong and could tackle with any tests and trials and believed i could help myself and could come out of the other side bigger and stronger. Until it was too late, the road down hill didn't take long. The sessions with Samia provided me with the tools that i needed to help me to start climbing. Samia's friendly nature always reassured me and encouraged me so i can fight harder to find a lighter and brighter world to live in. Samia's non judgemental and deep understanding of where i was made me feel that i was no longer alone'.

 Grieving Client Testimonial
'I found the Relaxation Sessions very interesting and enjoyed them. I learnt how to control my emotions as well. I found myself to become more confident and i know how to deal with my anxiety. Before i started the sessions i was depressed because i lost my mum and i was thinking about her all the time and negative thoughts kept coming into my mind. I was in a lot of darkness and could see and think about my present life, but since i started the sessions with Samia, i am very positive and feel much better and confident. I start my normal routine and living life happily. Samia taught me to enjoy each and every moment in life and she taught me about how we can care about our self and how to let go of our emotions to look after our body'. 

 Spiritual Experience Client Testimonial
'Having completed some Relaxation sessions with Samia. It really helped me focus and reflect on myself as well as to connect to Allah and the prophet (PBUH).The sessions have really helped me to take away all the negatives and focus on the positives. The techniques learnt through the sessions have helped me relax and be more in control. I've recently had a baby and i've never felt so relaxed through labour than i had this time. Just by learning some simple yet effective techniques. Overall the sessions have taken me through a journey of my whole lie experiences from my childhood to now. By reflecting upon my life experiences removing all the painful memories and negative beliefs and holding onto the best times in my life'. 

Low confidence & Marital Problems Client Testimonial
'It was a beautiful experience. Throughout the course i received so many benefits, it was a life time experience, it helped me a lot in my personal struggle. The way you delivered the course was brilliant. I learned so much, also listening to other sisters and their struggles helped me a lot. It helped me move forward in my life as i was in a rut before this. I feel privileged to have had this experience with you. It was a life changing journey. I feel so much happier and better in myself. I feel so focussed and energised. I feel so proud of what i have achieved. I will advice to anyone who wants to do this course, just go for it. Jazakallah for everything, may Allah put baraqat in your work. Ameen'.

Sign up to receive updates for upcoming courses and workshops. You can also follow and like our Instagram pages to keep up to date with our course delivery dates which take place at different times of the year.
insta@innerreflectiontherapies


Learn more about our services through:  
www.innerreflectiontherapies.site and linktr.ee/innerreflectiontherapies 

  • Mind-shift Relaxation & Self Care Program
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    Free

     

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    Free
  • 7 week Mind-Shift & Relaxation Program
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    £85

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    7 week Mind-Shift & Relaxation Program
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    £250

     

     

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