2x Live Zoom Monthly Mindful Meditation Sessions For Muslims

  Meditations- Dates & Time
Jan 2025
Tue 13th January- 9.15-9.45
Tue 27th January- 9.15-9.45
Tue 10th February-9.15-9.45
Tue 24th February- 9.15-9.45

You will get to experience a range of meditations live monthly. Each meditation link will be shared with those who subscribe.

You will be able to join twise a month 9.15pm/9.30pm or10.00pm for
30mins (Days either Tuesday or Thursday)

Your cameras will be off with a drop in experience immersing and relaxing yourself before sleeping with an Art activity to end the session.

No interaction from yourself needed, just listen in and at the end you can journal your experience.

♡Feel relaxed and clear minded
♡Feel free from negative thoughts and worries
♡Feel energised & revitalised
♡ Improve your sleep quality
♡Sleep feeling connected to Allah

Meditation bubbles Topics include: 

      1.  Mental Clarity & Focus: The Path to Decisiveness  (Supports brain fogs and confusion) 
• 2. The Healing Power of Forgiveness: Freeing Your Heart (Supports release of anger & resentment
• 3. Gratitude & Abundance: Open Yourself to Receive More (Supports feelings of unhappiness and dis-heartments) 
• 4. Embracing Patience: Finding Peace in What's Beyond Your Control (Supports anxious states) 
• 5. Trusting the Journey: Cultivating Inner Confidence (supports lack of self trust and relationship breakdowns)  
• 6. Self -Love & Compassion: Strengthening Your Heart & Connections (supports trauma set-backs, low self esteem and negative self beliefs) 
• 7. Knowledge is Power: expanding Your Mindset (Supports correcting negative thought patterns)
• 8. Seeking Wisdom: A Path to Spiritual  & Mental Growth (Supports learning from life lessons) 
• 9. Growing Your Intellect: Sharpening Your Mind & Perspective (Supports controlling your internal desires)
• 10. Mind, Body & Soul Harmony: A Holistic Approach to Well-being (Supports living life in balance)