Live Zoom Monthly Guided Muslim Mindfulness Meditations

  Meditations- Dates & Time

All PM sessions below:
Tue 13th January- 9.15-9.40
Tue 27th January- 9.15-9.40
Tue 17th February-9.15-9.40
Tue 24th February- 9.15-9.40
Tue 3rd March- 9.15- 9.40
Tue 10th March- 9.15- 9.40
Tue 21st April - 9.15-9.40
Tue 28th April - 9.15-9.40
Tue 5th May- 9.15-9.40
Tue 19th May - 9.15-9.40
Tue 9th June -9.15-9.40
Tue 23rd June - 9.15-9.40
Tue 2nd July -9.15-9.40
Tue 14th July - 9.15-9.40
Tue 18th Aug- 9.15-10.00 (Due to holidays session will be extended)
 Tue 8th Sept- 9.15-9.40
Tue 22nd Sept- 9.15-9.40
Tue 6th Oct - 9.15-9.40
Tue 20th Oct- 9.15-9.40
Tue 3rd Nov- 9.15-9.40
Tue 17th Nov -9.15-9.40
Tue 2nd Dec - 9.15-9.40
Tue 15th Dec - 9.15-9.40

2027 Dates:
Tue 5th Jan - 9.15-9.40
Tue 19th Jan - 9.15-9.40
Tue 2nd Feb- 9.15-9.40
Tue 24th Feb- 9.15-9.40
March onwards tbc 

You will get to experience a range of meditations live monthly. Meditation links can be accessed via this platform once you join.
You will be able to join twice a month 9.15pm for 25-30mins on selected Tuesdays.
What to expect:

-Drop in experience immersing and relaxing through guided meditation before sleeping
-Journaling, Visualisation, CBT Techniques, Affirmations and an ending with an Art doodling activity.
-No interaction from yourself needed, just listen in and at the end you can journal your experience.

-Feel relaxed and clear minded, relaxed, at ease, grounded, refocussed
-Supports your wellbeing and helps with building resilience
-Feel free from negative thoughts and worries,
supporting anxiety, low moods and low self esteem.
-Feel energised & revitalised
-Improve your sleep quality
-Sleep feeling connected to Allah

Meditation bubbles Topics include: 

      1.  Mental Clarity & Focus:
       The path to Decisiveness                     (Supports brain fogs and                      confusion) 
• 2. The Healing Power of Forgiveness: Freeing Your Heart (Supports release of anger & resentment
• 3. Gratitude & Abundance: Open Yourself to Receive More (Supports feelings of unhappiness and dis-heartments) 
• 4. Embracing Patience: Finding Peace in What's Beyond Your Control (Supports anxious states) 
• 5. Trusting the Journey: Cultivating Inner Confidence (supports lack of self trust and relationship breakdowns)  
• 6. Self -Love & Compassion: Strengthening Your Heart & Connections (supports trauma set-backs, low self esteem and negative self beliefs) 
• 7. Knowledge is Power: expanding Your Mindset (Supports correcting negative thought patterns)
• 8. Seeking Wisdom: A Path to Spiritual  & Mental Growth (Supports learning from life lessons) 
• 9. Growing Your Intellect: Sharpening Your Mind & Perspective (Supports controlling your internal desires) 
• 10. Mind, Body & Soul Harmony: A Holistic Approach to Well-being (Supports living life in balance)