Live Zoom 1x A Month Guided Mindfulness Meditation

●Cameras Off ● Voice Muted ●Connect ● Relax ●Unwind ●Self Esteem Boost ● Feel Loved

EXCLUSIVE OFFER FOR A LIMITED TIME!!!

Join Now!
Exclusive Offer For The New Years Intake for a "Full family"
£15.00 for a monthly session of 25-30mins

2026-2027-Meditations Times & Dates:


Tuesday 20th Jan 8.30pm- 9.00pm
 Tuesday 10th Feb 8.30pm- 9.00pm
 Tuesday 17th Mar 8.30pm- 9.00pm
 Tuesday 14th April 8.30pm-9.00pm
 Tuesday 12th May 8.30pm- 9.00pm
 Tuesday 16th June 8.30pm- 9.00pm
    Tuesday 9th    July 8.30pm-9.00pm    
    Tuesday 25th August 8.30pm-9.00pm
            Tuesday 15th September 8.30pm-9.00pm  
       Tuesday 13th October 8.30pm-9.00pm  
         Tuesday 10th November 8.30pm-9.00pm 
      Tuesday 8th December 8.30pm-9.00pm

Dates 2027
   Tuesday 12th January 8.30pm-9.00pm
   Tuesday 9th February 8.30pm-9.00pm
March tbc
 

WHAT TO EXPECT:

♡ Monthly Self & Child Compassion Meditations

♡ Your cameras will be off.

♡A drop in experience either yourself or with your child, immersing and relaxing before sleeping with an Art activity to end the session.

♡No interaction from yourself needed.

♡ Just listen in, journal yourself or with your child and experience art doodling together.

♡Feel relaxed and clear minded.

♡ Feel free from negative thoughts and worries.

♡Create memorable moments to feel valued, loved and enough. 

♡Improve your sleep quality 


Samia Shafiq Holistic Psychotherapist

Testimonials:
"Samia is fantastic at her meditation.
I felt your meditation technique was very heart touching for me and my daughter. We broke the ice again as her hormones have been quite strong and this was a good way for us to grow compassion again. Thank you"
Gemma

"You wont believe how much this meditation has helped me and my son and i cant wait till the next one"
Sophie 

Meditation Pricing

Live parent & Me Meditations

£15

per month

  • 1x a month Live Meditation Bubbles for building compassion between parents and their children.

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